Supta Kumasana 睡龜 對於需要老師才能進入此式的人，不仿可以試試這方法自己進入，用左手肘撐住，再右手肘撐地讓右手有較強住上的推力把右腳卡住左腳。(這是作弊方式 應該要頭在地自己腳爬上去)
For those who still need help getting into the pose, I have developed this in-between method. USE the ground! use your left elbow to support the left ankle behind the head, and then use the ground to push your right elbow up to your your right foot into the pose. Lift your chest ! Protect the spine ! (This is a bit of cheating, you should be able to put head on the ground and walk your feet up)
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